Pumpkin Luna Bars

It’s not ideal, but with Roy teaching and getting his PHD and my being a crazy lady, we rely on bars (luna, lara, cliff, kind, etc.) more often than I’d really like to admit. While they are convenient and tasty, they are also super expensive. When Katie of Chocolate Covered Katie posted a recipe for homemade Luna bars I was all over it. I reinvented the recipe to create a pumpkin flavored bar because, well, it’s mandatory that everything be pumpkin flavored from October 1st – December 31st, right? They are great to take with us when we’re running around Manhattan on the weekdays or while Roy is studying.

Vegan Homemade Pumpkin Luna Bar Food Photography vkrees

 

Ingredients

  • 3 3/4 cups (99g) Rice crispies cereal (I used a brown rice store brand. You could probably use puffed rice cereal as well.)
  • 2 Tbs (30g) Nut butter (I used almond butter)
  • 2 Tbs (30g) Coconut oil
  • 4 Tbs Canned pumpkin
  • 2 Tbs (42g) Agave nectar
  • 1 Packet Stevia (if you don’t want to use stevia, increase the agave nectar by about 2 Tbs)
  • 1/2 Tbs Pumpkin pie spice
  • 1 tsp Salt
  • 1 tsp Vanilla extract
  • 1/2 lb Semisweet chocolate

Directions

  1. Mix your nut butter, sweetener, extract, coconut oil, pumpkin, stevia, spice, and salt. Melt in the microwave (30-60 seconds) or on the stove.
  2. Pour the mixture over the cereal and and stir. Make sure to coat all the crispies and smash them with the back of your spoon or fork. Add more crispies if the mixture seems too liquid-y and more liquid (coconut oil or nut butter) if it’s not sticking together.
  3. Line a square or rectangle pan with wax paper and spread the mixture evenly throughout it. Place a sheet of wax paper on top of the mixture and use the bottom of a glass to press the mixture down as firmly as you can. Stick it in the freezer.
  4. Temper your chocolate.
  5. Bring the bars out of the freezer and coat the top of it with about 1/4″ of warm chocolate. You won’t use the entire batch of choclate. Save the leftovers for something else (like cookie dough bites).
  6. Stick the bars back in the freezer for 30 minutes. Remove the bars from the pan and slice into about 12 rectangles. Wrap each individual bar in aluminum foil. Keep frozen until your are ready to go.

Just look at this kitty. <3

Pumpkin Luna Bars Vegan Recipe Cat Marshall Food Photography vkrees

Vegan Bakerista - Just posted my take on these on my blog! I also refereed to VKREES Photography Blog too. I just love your photos! What great inspiration. Thanks!

http://veganbakerista.blogspot.com/2011/11/chocolate-coasted-rice-crispy-squares.html

see you in the morning - these look totally awesome. love love love

Jeni Treehugger - heart

littlemiao - My mouth is watering! I will definitely try these, and soon. I haven’t been getting my daily dose of pumpkin.

Your kitty is beautiful. This is possibly my favorite picture of him. I can’t decide if he is content (he’s almost smiling) or miffed (those ears!).

vkrees - Jas- Ha! Yes. We rely on both kinds. ;)

Jes - You rely on bars :) I think, for me, it always swings toward the liquor based variety than the nutritional one–hehe. Love your Luna bars!

vkrees - Kristen- What an incredibly kind thing to say! You’ve made my day. <3

Kristen - I am totally enamored with your style… what a gorgeous space you have here. So much talent packed into each page!

Sonnet - I just came across your site and I am in love with it! Your recipes are amazing, your photos are gorgeous, and I adore your cat. I can’t wait to read more! :)

Maggie Muggins - Yum! Bars are so easy to make but I always seem to buy Lara or Clif bars too. I really need to try these.
Your kittie is so sweet.

Fanny - HELL YES! This looks awesome. I love the styling on the diptych, with the used take away mug.

coldandsleepy - Love it. That first picture makes me miss grad school… all the notebooks and textbooks and the coffee cup… so many hours of work. It really captures a moment and the bars look great too!

Thanks for sharing your recipe! And your cat!

Ashlae - Oyy, these look SO delicious! I’m just getting ready to make my morning cup of Joe, and one of these would pair really well with it. Le sigh.

Psst, I’m developing a little crush on Marshall. He is adorable.

Rachel - Oh, my!!! Marshall is so handsome and those luna bars look so dang good!! Nice work!!

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